Are you ready to do topspin drills? Whether you're a competitive tournament player or a serious recreational player Winning Table Tennis: Skills Drills and Strategies will help you improve your game and even help you choose the right equiptment. Let author and 5-time U.S. Champion Dan Seemiller be your training assistant. Ideal for intermediate-level players who want to progress up to "professional" level. Learn standard strokes and variations master the skill of looping against underspin and to initiate the attack and more. The warm-up/warm-down exercises are great workouts for generalized, specialized and precompetitive phases of condition training for optimal performance. Includes an excellent chapter on nutrition and strategy.